Calm Collection

Creating calm with yin yoga

Calm offers five specially designed yin yoga classes which will help you to embrace your inner stillness and create lasting tranquillity. Each class has a unique focus, with poses selected to curate a full body and mind experience. Building on the previous classes, each step on this journey will encourage you to look at different aspects of Calm and how it fits into your life.

Course curriculum

    1. Ground

    2. Flow

    3. Release

    4. Joy

    5. Motivation

    1. Calm Collection Workbook

About this course

  • Free
  • 6 lessons
  • 2.5 hours of video content

Bonus material

Include additional content to your course curriculum to provide further value to your students.

  • Calm Workbook

    Enhance your journey to calm with guided journaling prompts, suggestions for aromatherapy blends to soothe the mind and ideas for how to take the yoga off the mat and into your daily life.

Testimonials

Calming Voice

by Sandra

Just a quick message to say how much I enjoy practicing with you. You have such a calming voice, and it makes me feel at ease.

Boosted well-being

by Katie

I’d recommend Gillian’s classes for those looking to improve their physical or psychological well-being. You might go for the exercise, but you’ll keep coming back for the way you feel after class.

Excellent teacher

By Sarah

Excellent instructor. A great way to relax and stay fit.

Improved Flexibility

By Elaine

Practicing yoga with Gillian has helped me build my muscles and gain much better flexibility.

By Julie

Excellent instructor and a great way to relax and stay fit.