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Yoga by Gillian

Yoga and Mindfulness for Migraine Management

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  • Wintering Well: Nurturing Your Wellbeing

    Course

    Recharge this winter through relaxation and gentle yoga practices. Prepare to emerge renewed and energized for spring's arrival.

    £9

  • Serene Sleep

    Course

    Your wellbeing journey begins with better sleep. Over the next 3-days I will guide you through yoga practices designed to release neck tension, relax the mind and encourage a deeper sleep.

    Free

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